Breakfast is the most important meal of the day. Eating a great breakfast is a great way to jump start your day and give you the energy you need to take on your tasks for the day. But planning your morning meal can be difficult if you have certain dietary concerns. To help you start the day right, here are the top 10 vegan, gluten, and dairy-free breakfast ideas that we absolutely love! Everyone will be able to find something to enjoy from this list.
Looking to treat yourself? Shop Pride Enjoy for a range of gluten-free, dairy-free, and vegan baked goods! We offer a range of cookie and brownie options you’re sure to love!
Strawberry Peanut Butter Smoothie
This plant-based smoothie is quick and simple to make. The recipe only requires four ingredients that are mixed in a blender: frozen bananas, unsweetened almond milk (or plant-based milk of your choice), frozen strawberries, and peanut butter. The protein-rich smoothie is also perfect as an on-the-go meal!
Overnight Oats offer so many benefits. Not only do they provide you with healthy nutrients and keep you full, but they also help save time in the mornings. By prepping them the evening before, they’ll be waiting for you as soon as you get up the next day. This means you’ll never have to scramble to find something to eat ever again. Make this tasty meal with oats, maple syrup, chia seeds, and frozen fruit combined inside of a jar.
Speaking of scrambling, tofu scrambles are another great vegan breakfast idea, because they’re so customizable. Enjoy them with extras like vegan cheese, veggies, or even faux meat. This protein-rich dish is sure to keep you full until lunch, plus it’s packed with plenty of nutrients. Prepare this dish in a pan with base ingredients like tofu, salt, pepper, and nutritional yeast. Then, customize it to your liking with your favorite extras!
Breakfast bars are great for people who don’t have much of an appetite in the morning. Although breakfast bars seem small, they have just as many nutrients as many regular-sized meals. To make them, you’ll need oats, oat flour, ground cinnamon, baking powder, baking soda, salt, flax eggs, coconut oil, peanut butter, coconut sugar, pure vanilla extract, and chocolate chips.
Who says breakfast has to always be healthy? Sometimes, you just need something sweet—and you can’t go wrong with a delicious cookie and a cup of coffee. At Pride Enjoy, we offer vegan, gluten-free, dairy-free and nut-free cookies in a variety of flavors. Try our Chocolate Chunkas, Italian Rainbow Cookies , and Oatmeal Cranberry Gems today!
These waffles are sure to become a new favorite in your home. To make them, you’ll need a few ingredients: any type of non-dairy milk, melted coconut oil, pure vanilla extract, ground flaxseed, gluten-free flour, banana, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Mix the ingredients, then cook in a waffle maker. You can top them with whatever you like, such as strawberries, blueberries, maple syrup, or vegan whipped cream! It’s a great example of how something sweet can also be healthy for you.
No-Bake Coconut Bites
No-bake coconut bites are delicious, easy to make, and will give you a boost of energy to help you take on the day. All you have to do is combine shredded coconut, rolled oats, flaxseed, and your preferred fillings like raisins or nuts in a bowl. Then, you’re ready to eat! It’s as simple as that.
Peanut Butter Chia Pudding
Another great recipe for meal prepping is peanut butter chia pudding. Make this the evening before, and enjoy it first thing in the morning. All you need is peanut flour, chia seeds, stevia extract, vanilla extract, salt, and water or non-dairy milk. After you combine these ingredients, refrigerate until the pudding thickens. Not to mention that this pudding is packed with many nutrients like fiber, protein, and omega 3’s!
Homemade Reese’s Puffs Cereal
Everyone loves cereal, but unfortunately, store-bought brands can be pretty unhealthy. However, you can create a homemade, healthier version of the beloved cereal Reese’s Puffs. This recipe calls for tigernut flour, peanut flour, your preferred granulated sweetener, baking powder, unsweetened applesauce, and unsweetened cocoa powder. After combining, scoop the mixture into quarter-of-a-teaspoon-sized balls and bake until crisp.
Pumpkin bread is delicious and filling, making it a great breakfast option. Here is what you’ll need to make it. This sweet treat requires a pumpkin puree, melted coconut oil, maple syrup, coconut sugar, flax egg, pure vanilla extract, oat flour, almond meal, baking soda, baking powder, ground cinnamon, ground cloves, ground nutmeg, and salt. Once again, after everything is combined, it’s time to bake it.
Shop Pride Enjoy Today!
Everyone has occasional cravings for something sweet. If you’re looking for desserts that are vegan, gluten-free, dairy-free, and allergen-friendly, consider the delicious options available at Pride Enjoy. Order today!